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Friday, October 9, 2026
UnitedBase Canada

I'm the Master of Catching Colds – and I Can Reveal Ways to Prevent It

Around this period a year ago, I found myself on a TV programme with three singers. There was a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, yet now, just for something to say, I wondered how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Response by the Singers

When I brought up my evening, this trio of troubadours in the waiting area did two things. To begin with, they shrunk away from me slightly. Secondly, they launched into an animated conversation regarding ways to stay cold-free that expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to his team to avoid auditory overload, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Kind soul. No improvement resulted, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce and, there were special precautions required when it came to parties and what not. Before any event, she advised several sprays of a nasal spray into both nostrils – regardless of symptoms. Intense. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I was in. And I must admit I didn't sniffle all winter. There were downsides: the many containers I acquired, mislaid, reacquired, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

Written by

Paul White

Elena Vance is a technology strategist with over 15 years of experience advising Canadian startups and enterprises on digital transformation.

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